About our Therapies
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Bowen Technique
Bowen Technique
Bowen Therapy is a form of bodywork, using rolling moves over muscles and tendons, directly onto skin or through light clothing.
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Thumbs and fingers are used over precise points on the body, gently stimulating the fascia which connects to muscles, bones, tendons and ligaments.
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A treatment consists of small sets of moves with breaks in-between. During these breaks the practitioner may leave the room for a few minutes. This is to allow the body to rest and respond to the moves - giving the body an opportunity to make those subtle adjustments which relieve tension, reduce pain and promote healing.
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The gentle moves of a Bowen treatment send signals that stimulate energy flow, aid lymphatic drainage, promote circulation, release muscular tension and increase mobility.​
A treatment takes about 45 – 50 minutes and is ideal for everyone, from the new-born to the elderly. There is no manipulation or adjustment of hard tissue, and force is not used or needed.
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Bowen can be particularly effective for muscular, soft tissue and skeletal problems. Conditions which respond well include:
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frozen shoulder
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tennis elbow
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RSI
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neck and back pain
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sprains, strains and injuries
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recurring headaches
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respiratory conditions
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abdominal problems
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emotional problems – and many more
Treatments are usually a week apart. Acute conditions may respond immediately, while chronic conditions can take longer; however, after the third treatment there should be significant improvement.
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Regular follow-ups are beneficial for health maintenance. With Bowen, sports players may heal more quickly and are less likely to re-injure.
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Bowen Therapy was developed by Tom Bowen in Australia in the 1950s. He was a healer, and could feel the vibration of the muscles, telling him where to make subtle moves.
Tom Bowen