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About our Therapies

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Bowen Technique

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Bowen Therapy is a form of bodywork, using rolling moves over muscles and tendons, directly onto skin or through light clothing.

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Thumbs and fingers are used over precise points on the body, gently stimulating the fascia which connects to muscles, bones, tendons and ligaments.

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A treatment consists of small sets of moves with breaks in-between.  During these breaks the practitioner may leave the room for a few minutes.  This is to allow the body to rest and respond to the moves - giving the body an opportunity to make those subtle adjustments which relieve tension, reduce pain and promote healing.

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The gentle moves of a Bowen treatment send signals that stimulate energy flow, aid lymphatic drainage, promote circulation, release muscular tension and increase mobility.​

A treatment takes about 45 – 50 minutes and is ideal for everyone, from the new-born to the elderly.  There is no manipulation or adjustment of hard tissue, and force is not used or needed.

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Bowen can be particularly effective for muscular, soft tissue and skeletal problems.  Conditions which respond well include:

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  • frozen shoulder

  • tennis elbow

  • RSI

  • neck and back pain

  • sprains, strains and injuries

  • recurring headaches

  • respiratory conditions

  • abdominal problems

  • emotional problems – and many more

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Treatments are usually a week apart.  Acute conditions may respond immediately, while chronic conditions can take longer; however, after the third treatment there should be significant improvement.

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Regular follow-ups are beneficial for health maintenance.  With Bowen, sports players may heal more quickly and are less likely to re-injure.

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Bowen Therapy was developed by Tom Bowen in Australia in the 1950s.  He was a healer, and could feel the vibration of the muscles, telling him where to make subtle moves.

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Tom Bowen

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