Awareness Through Movment Lesson

 

 

 

The Feldenkrais Method is a form of somatic education that uses a series of gentle movements and directed attention to encourage a natural and effortless way to move.

These lessons help reorganise our habitual patterns of movement by bringing our attention to parts of the self that are out of our awareness. The Method enables us to include more of ourselves in our movements.

Good movement makes physical activities such as gardening, sports, dancing and playing a musical instrument much easier. You experience less strain and fatigue, and you can play better, for longer periods of time.

When we move well, the body is not tense and rigid. Muscles become longer, ligaments more elastic. We feel relaxed and at ease. Our movements are graceful and the brain functions with more clarity.

The Feldenkrais Method is taught in two parallel forms:

Awareness Through Movement - Group classes: Tuesdays 10.00 to 11.00 am

Functional Integration - Individual lessons: by appointment