vashishtasana

Vashishtasana
Sage Vashishta's pose

 

 

Yoga and Buteyko: How well do you breathe? Most of us breathe, not too little, but too much....

Yoga for the Eyes: When we try to see, we always fail...

Structural Balance: We tend to accept postural deterioration, stiffness and restriction of movement as an inevitable part of growing older...

Psychological Pain: Klesha is a kind of agony inside our very being...

The Yogic Cleansing Practices: more about the three cleansing kriyas we offer...

Yoga and Bowen: The Fascial Web: "The soul of man with all the streams of pure living water seems to dwell in the fascia of his body..."